This image showing the person holding a apple cider vinegar.

Apple Cider Vinegar – 11 Benefits of ACV For your Health

1. What is Apple Cider Vinegar?

Apple Cider Vinegar has come into major popularity in the last couple years for good reason because there are many health benefits from Apple Cider Vinegar if you take sugar and you ferment it with yeast you get Alcohol and then if you add certain bacteria or Microbes to get ACETIC ACID which is exactly what ACV is it is strong acid. It is a Low-calorie drink it has about 3 Calories per tablespoon and with no carbs in it. It is really high in Amino acids and antioxidants which is great for overall health. ACV also works as an amazing disinfectant and anti-bacterial it is great for killing bacteria on your skin.

 2.Benefits of Apple Cider         Vinegar

1.Weight Loss: –

ACV has been shown to be very helpful in weight loss from Studies as you will consume fewer calories. Science shows if you consume apple cider vinegar (ACV) and the reason is this because Apple Cider Vinegar makes your stomach feel fuller for longer periods of time. The recommendation is to put a tablespoon or half tablespoon in a pinnacle of water and drink right before you eat dinner the study shows and you will consume fewer calories we have also seen that it will help decrease in Triglycerides. It will decrease body fat percentage it will also help to decrease your belly fat

2. Acne: –

Due to its anti-bacterial and disinfecting properties Apple Cider Vinegar may kill acne-causing bacteria it has not been studied as far as Apple Cider Vinegar goes this has not been studied with acne but Acetic Acid has been studied and has been shown to be beneficial for acne which is Great. It also help with scarring and discoloration as well because on the skin it acts as a chemical peel.


Apple Cider Vinegar can help make your hair shine a little bit more it can actually help with your scalp care as well. Apple Cider Vinegar is acidic with about pH of 3 and when you mix this with water this is actually great for the outer layer of your hair and it hardens the outer layer and it flattens your cuticle this results in the shiny hair we just talked about but it also a gentle exfoliate. You could use it on your scalp to help with itchiness and you can use it on your scalp to help with dandruff too. It is anti-bacterial, anti-viral and anti fungal properties.

4. Face:

Apple Cider Vinegar can help decrease the appearance of wrinkles, acne and even sunburns to make a homemade face wash with Apple Cider Vinegar.

  • Take ¼ cup of Liquid castile soap.

Mix that with one tablespoon of Apple Cider Vinegar and just wash your face as you normally wash it. This will really help to decrease the Oil and Debris on your skin and it will help to decrease Wrinkles, acne, and Scarring. if you are lazy to make then we have a great product for you link below make sure to check it out. Its completely natural no chemical Added.

Here is the best Apple cider vinegar Face-wash check it out:-

WOW Organic Apple Cider Vinegar Foaming Face Wash with Built-In Brush – No Parabens, Sulphate and Silicones, 100 ml


5.Skin toner:- 

Skin toner is made to cleanse and tighten the skin and that exactly Apple Cider Vinegar does. it helps tighten your skin cells and what is going to do is act as a toner.

6. Acid Reflux: –

Acid reflux occurs when the acid from your stomach flows backward into your esophagus and you get that sour taste in your mouth and burning sensation in your chest people have claimed that apple cider vinegar can help to alleviate acid reflux however there have been no studies on this However, the acidity of the stomach is Apple Cider Vinegar is going to help with that it will balance your stomach Ph it should help theoretically with that Try taking it by adding one tablespoon and adding it to cup of water with lemon or cinnamon for taste

7. Balancing the digestive system:-

To activate the digestive juices and aid digestion, add 1 Tablespoon of is Apple Cider Vinegar to a cup of water and drink it before each meal. The is Apple Cider Vinegar drink also helps to reduce gas, combat constipation and relieve heartburn symptoms.

8. Lower Blood sugar Levels: –

Taking to tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugars by 4%. Studies also show that vinegar can increase insulin sensitivity. And significantly lower blood sugar responses during meals. But, if you happen to be on blood sugar lowering medication make sure to check with your doctor before increasing the intake of is Apple Cider Vinegar.

9. Soothe a Sore Throat: –

If you suffer from chronic sore throats this home remedy can help to get rid of it. Mix 1 Teaspoon of is Apple Cider Vinegar 1 Teaspoon of cayenne pepper and 3 teaspoons of honey in a glass of warm water. Apple Cider Vinegar and honey have antibacterial Properties and the compounds in cayenne pepper help alleviate pain.


10.Whiten Teeth: –

If you have stained teeth try the Apple Cider Vinegar whitening solution. Mix one teaspoon of is Apple Cider Vinegar with a cup of water then swish it around in your mouth for a couple of Minutes. Then brush as usual.

In one study Individuals that consumed is Apple Cider Vinegar ate 200 to 275 fewer calories over a 24-Hour Period.

11. Reduces the Risk of Heart Disease:  –

It helps to reduce heart diseases and cardiovascular diseases. STROKE – are the leading cause of death globally. Vinegar is thought to Reduce the LDL Cholesterol it is a type of bad cholesterol that causes plaque build-up in the Arteries. Chlorogenic Acid, an antioxidant in vinegar prevents the oxidation of Cholesterol particles which explains the mechanism through which the product can reduce the risk of Heart Disease.


Here is the best organic Apple Cider Vinegar Recommended by Many make sure to check it out

  1. :- WOW Life Science Organic Apple Cider Vinegar – with strand of mother – not from concentrate – 750 ml

2. Bragg Organic Raw Apple Cider Vinegar – 473 ml

About the author


All about how you Transform yourself by getting the Proper Knowledge about Nutrition & Workouts.

View all posts