TOP 20 FOODS TO Clean Your Arteries & Help Avoid A Heart Attack or Stroke
Now Considering that Heart Disease is the number one killer in the world heart disease killing more people each year than all the other diseases and cancers combined here is the list of 21 Best Foods that are clinically proven to help to clean your Arteries improve blood flow and Circulation and help you Avoid a Heart Attack or Strokes.
The very first one is turmeric now Atherosclerosis occurs when the arteries harden is which caused by inflammation (Note: – Atherosclerosis is a disease in which plaque builds up inside your arteries) A Yellow spice is known as turmeric, which contains active ingredient curcumin, which reduces inflammation in the arteries. This turn helps improve blood flow. This is great for individuals of any age who want to take natural measures to maintain and even improve the health of their heart.
Fruits rich with antioxidants improve the walls of the arteries Pomegranate is especially heart-friendly due to the presence of phytochemicals that are powerful antioxidants. Pomegranate also increases the production of nitric oxide which improves blood flow and expands the arteries.
Punicic acid, the main fatty acid in pomegranate, may help protect against several steps in the heart disease process.
A 4-week study in 51 people with high triglyceride levels showed that 800 mg of pomegranate seed oil per day significantly lowered triglycerides and improved the triglyceride-HDL ratio.
Broccoli is a good source of proteins for vegetarians it also contains Vitamin K which Is beneficial for bone formation ( If you haven’t read about Vitamins Do check out the Post “Click Here”. )
Vitamin K also protects the arteries from damage by taking cholesterol out of the blood and into your bones, where it should be. Broccoli is rich in fiber which can lower cholesterol and high blood pressure.
Seafood is beneficial on various levels For Mental Health, Brain, Vision, Building Muscles and also acts as Potent Anti-inflammatory one of the reason for all of these benefits is the high level of Omega 3 fatty acids which protect your heart improves your lipid levels and lower triglyceride levels
The best Fish is Salmon.
Walnuts, Almonds or hazelnuts are heart-friendly nuts these nuts contain Vitamin E than can protect the walls of the arteries it also contains fibers that also help to reduce cholesterol in the blood, However, the best “Heart-Health” nut is Walnuts because they are high in omega 3 fats.
6.Monounsaturated fats: –
Olive oil is known to have a several health benefits but it is one of the best oils to prevent a build-up of cholesterol in the blood besides cholesterol olive oil can also reduce High Blood pressure it comes under the monounsaturated and polyunsaturated fats which are both beneficial fats for the body it also contains powerful polyphenols one thing to do is don’t cook with olive oil it doesn’t do well Eat it Raw.
Cinnamon has many benefits the first one is that it lowers fats in your blood which helps prevent blockage in the vessels. Additionally, it helps lower blood sugar levels Many people don’t know that high blood sugar and insulin Corrodes the lining of your vessels and arteries making them Weak.
Oranges are great because they’re high in vitamin C, which helps lower the stress hormone and cortisol this is important because it also reduces inflammation Additionally oranges contain a fiber called pectin which helps lower cholesterol levels and also improves blood flow.
Tea has many health benefits especially for your heart one of the best tea is Green Tea because it helps your metabolism which can help you lose weight which is always beneficial for your heart Green tea also contains antioxidants such as polyphenols which can help strengthen the arterial walls and also reduce blood clots.
Watermelon contains an Amino Acid called Citrulline which helps increase nitric oxide levels this relaxes and dilates blood vessels and thus helps to improve blood flow and circulation. It also contains compounds that may help prevent cancer Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-Cancer effects.
Spinach contains carotene, which helps prevent cholesterol from getting clogged in the arteries. It also helps to reduce high blood pressure which is another advantage.
Spinach contains antioxidants known as alpha-lipoic acid, which is used to lower the glucose levels and increase insulin sensitivity, and prevent oxidative, stress-induced changes in patients with diabetes.
Just like in pomegranate and Tea Tomatoes too contain antioxidants that protect the arterial walls In tomatoes lycopene Keeps the cholesterol levels low and improves blood pressure levels.
Beans contain fiber and folic acid which prevents arteries from getting clogged. Beans are also a good source of low-glycemic carbohydrates which means blood sugar won’t spike up when you eat them.
“Eat Apple a day Keeps a Dr. Away” Like oranges apple also contain fibers and pectin which absorb cholesterol from the blood, However, Make sure you eat the skin that’s where the majority of the fiber and pectin is present.
Studies have shown that the daily consumptions of avocados result in improved cholesterol with a decrease in triglycerides and decrease in the LDL (“Bad Cholesterol”) of around 22% and an 11% increase in HDL – The Good cholesterol. All of this keeps your arteries clean and improves blood flow.
16.Chia Seeds: –
The Fiber and alpha-linolenic acid contained in just two ounces of chia seeds which can help keep arteries clear by regulating blood pressure reducing the LDL Cholesterol-lowering triglycerides and increasing HDL Cholesterol.
17.Coconut Oil: –
It’s the old myth that all saturated fats are bad and the leading cause of cardiovascular diseases like atherosclerosis takes place due to Saturated fats. Regular consumption of coconut oil maybe about 2 or 3 tablespoons per day can help to reduce plaque build-up in the arteries by aiding the conversion of cholesterol in the bloodstream into a form that our body can use.
18.Whole Grains: –
A lot of people think carbohydrates are bad but they are not. In fact, Man-made “Bleached” carbs such as certain Bread, Pastries and Snacks should be avoided. However, the whole grain bread, rice, quinoa, and oatmeal have good amounts of fiber they lower cholesterol levels they keep the arteries clear your colon happy and help reduce many diseases.
Ginger has many amazing qualities it is anti-inflammatory and works similar to aspirin, but without any of the side effects, Ginger also fights with Atherosclerosis which causes the hardening of the arteries. Ginger also increases ATP production in the heart and enhances calcium transport within heart cells.
Consumption of Oatmeal is about back to 7000 B.C. where the cereals humans cultivated first. Ancient Chinese enjoyed this food as it is rich in fiber porridge decrease the levels of bad cholesterol and Improves digestion oatmeal is the Healthiest One must include this in your breakfast.
FINAL WORDS: –
Eat as many of them as you can stay consistent by eating at least 1-2 of these foods daily Don’t forget to exercise. Make sure to share with your friends & Family so that they can educate themselves.
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